Student Homemaker

Day 4 - student meal-planning

8 April 2008 · No Comments

Sunday: 6/4/08

Breakfast Just me Micro-omelette and wafer-thin ham
Lunch Me
Leftover soup and roll
Couscous salad
Snack2 Me Orange
Dinner Me and BP
Roast chicken
Roast potatoes, stuffing, yorkshire pudding
Rainbow bun and custard
Snack3 Me Yoghurt pot

Today went better in terms of following this - maybe I’m getting the hang of it!

Changed breakfast - had rice crisps and milk. For once in our household, we actually finished off the milk before it was out of date! Wow!

Stuck to the soup for lunch, and had an orange with it. I like that combination. But I left the couscous salad to eat as a packed lunch on Monday.

For my snack, I had one of my new museli biscuit bars - recipe soon. Lovely crunchy biscuits with plenty of fibre and dried fruit. Already a lunchbox favourite! Also cooked up some rainbow fairy cakes.

Dinner very close to plan - but my roast potatoes had got freezer burn and weren’t any good. My roast chicken is always lovely and cooked well - my ’secret’ is to un-’truss’ the bird, flip it onto its breast and pull the legs and wings outwards into a ‘crucifixion’ pose. This allows better even cooking of the whole bird. And lovely ‘picky’ wings, if you love them like I do!
I always love roast chicken - but we’re not having it next week, as BP was commenting on how we should find something else to roast - something that can be done for two people. I’m thinking roast pork tenderloin.

Didn’t want any more to eat after that, BP and I got busy in a Marvel RPG game together until we both were too tired to carry on.

So - recap:
Daily servings of fruit and veg: 2 (Must focus for next week)
Daily servings of dairy: 1
Daily servings of high-fibre: 2, without fruit/veg: 1
Weekly servings so far fish: 2
Weekly servings so far high-iron:3

Breakfast Just me Rice crisps and milk
Lunch Me
Leftover soup and roll
Orange
Snack2 Me Museli Biscuit bar
Dinner Me and BP
Roast chicken
Stuffing, yorkshire pudding
Snack3 Me None

Other news - I have pictures coming hopefully today

Categories: Food · Meal Planning · Students
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